Be Playful!

  First of all – I apologize. I have not written for some time. Now – for my post… A belief in the essential importance of PLAY in our lives is something I have known for some [...]

Life Goes On….

I love this quote. It succinctly states the obvious. Until it ends, life goes on. We are approaching Fall – the season of transition when we put away our toys of summer, begin  or resume a [...]

What Questions Do You Live By?

Daily Good: News that Inspires is something I try to read everyday. It seldom disappoints and frequently comments on a subject that is very near and dear to my message. The expansion of my own [...]

Be “At Home”

Summer – lazy, hazy crazy days…well…not exactly. I have spent the last week committed to relationship (in other words, engaged in care 24/7) with my wonderful grandchildren. It was [...]

Resilience: Thriving not just Surviving

My webinar on Resilience is on YouTube! Check it out. In three words I can sum up everything I’ve learned about life: it goes on. ~Robert Frost Cancer is a very powerful and proficient [...]

Time for Possibility

pos·si·bil·i·ty [päsəˈbilədē] NOUN 1. a thing that may happen or be the case: 
synonyms: chance · likelihood · probability · hope · risk 2. the state or fact of being likely or possible; [...]

Transformation is Intentional

  Change is inevitable. In the song, “Closing Time” there is a lyric, “Every new beginning comes at some other beginning’s end.” Transformation is intentional. While a gift of grace, it is [...]

Be Mindful

I had the privilege and pleasure to spend about 10 hours in the presence of Jon Kabat-Zinn a couple if weeks ago. It was exactly the experience I needed at that time, a worthwhile reminder of the [...]

Express Gratitude

‘Tis the season… “People who come to recognize the benefit of navigating narrow spots with patience, presence, faith, intention, humor and community find expressing gratitude to be [...]

The 3 A’s

Teach me how to trust my heart, my mind, my intuition, my inner knowing,the senses of my body, the blessings of my spirit. Teach me to trust these things so that I may enter my sacred space and [...]