My daughter and I are participating in a Yoga Detox Retreat on Zoom this week. This may sound odd given my one-handedness and hip replacement limitations. I have not actually done a yoga practice [...]

It is an interesting time to be alive….with an emphasis on living. I gave my ultimate and final speech this last weekend – a virtual keynote for the Leukemia Lymphoma Society Blood Cancer [...]

I did an interesting exercise this week. No, nothing like burpees or hand stands – besides those are two-handed exercises and impossible for me to accomplish. I walked around my house and [...]

As you may have read in previous posts, I have decided to surrender my speaking career. In light of that decision, I decided to share with you – my much-appreciated subscribers – the [...]

THIS IS NOT GOING TO BE EASY Where do I see racism? It is my work to become aware. How can I open my eyes and heart to what is? It is my work to become aware of racism’s presence. Is it only [...]

Friday the 13th of June, 2003 – 17 years ago – I was 54 years old and ready to become right-handed. I had lived with chemotherapy treatments and the knowledge that I would lose my [...]

How are you coping with this “new normal”? Some of you are working harder than ever and others are not – at all, or in very different ways. These circumstances overturn the [...]

My month has been hijacked. Yes, I have been taken to a destination I did not intend. I am in need of sitting at the bottom of my hourglass – with my head up – after navigating this [...]

A new decade…will this be the “Roaring 20’s” of the second millennium?  Only time will tell. Any knowledge I have of the previous 20’s is from history classes, television, movies and reading for [...]

It is dark in December. 2019 is coming to an end. Of course, 2020 will soon be upon us – ready or not for what the next decade will bring. Reflection is usually a very beneficial exercise. [...]